The program aims to give you a wellness plan for mind, body and spirit. Some of the amenities that come with the program include:
Our gym includes cardiovascular workout equipment such as treadmills, stationary bicycles and elliptical machines as well as circuit training machines and free weights for strength training. During open gym times, clinical staff and exercise physiologists provide the following. See our Gym Schedule for availability.
o fitness advice
o personalized exercise prescriptions
o adjustment & updates to exercise prescription as needed
o instruction on proper equipment use
o health education
o blood pressure measurements when needed
Our aqua-therapy pool is suggested for persons with arthritis, joint problems, chronic pain, or those who are looking to lose weight, but it is available to all members of the WellFIT program. Our knowledgeable staff can offer guidance and tips about swimming techniques. Equipment includes an underwater treadmill, flotation belts, gloves, and dumbbells. There are also opportunities to get involved in a group exercise class or attend open pool times to exercise at your own pace! The water temperature is kept between 85 and 88 degrees year round. Click here for our Pool Schedule and Pool Policies.
We offer the following classes. For a schedule, click here.
10% Discount at the Quilter's Café in the Rehabilitation Center
*2 in same household
**Club rate discounts are for families, Gold Medallion members, BISD, City of Bryan, CSISD, City of College Station and Mended Hearts & Joint University. Discounted rates cannot be combined.
Membership includes access to the pool, gym and studio group exercise classes and all open times. For more information about Memberships, click here. Membership in the WellFIT program is month-to-month. No contract and no sign up fee. However, for members who wish to cancel or put a hold on their membership, written notice is required by the 7th of that month or the member will be charged for the month. Any closing for holidays, acts of God or mechanical breakdowns are non-refundable. Employees please call for details.
If you would like to register online, please fill out the forms below:
CHI St. Joseph Health Rehabilitation Center
1600 Joseph Drive
Bryan, Texas 77802